If your mouthwash burns, dries out your mouth, or leaves you wondering what those unpronounceable ingredients are—you’re not alone.
Many commercial mouthwashes contain alcohol, synthetic dyes, and artificial flavors that may temporarily freshen breath but often disrupt your mouth’s natural balance. That’s why more and more people are turning to DIY natural mouthwash alternatives.
They’re easy to make, inexpensive, and free from harsh chemicals—plus, they actually work to support long-term oral health.
Here are 5 simple and effective DIY natural mouthwash recipes you can try at home.
🧂 1. Saltwater Rinse (Classic Cleanser)
Great for: Soothing gums, reducing bacteria, healing minor wounds
Ingredients:
- 1 cup warm water
- ½ teaspoon sea salt
Instructions:
- Dissolve the salt completely in warm water.
- Swish around your mouth for 30 seconds.
- Spit and rinse if desired.
Notes:
Use once or twice a day. This is a great post-brushing rinse, especially if your gums feel inflamed.
🧼 2. Baking Soda & Peppermint Rinse
Great for: Neutralizing bad odors, balancing mouth pH
Ingredients:
- 1 cup distilled water
- 1 teaspoon baking soda
- 2–3 drops peppermint essential oil
Instructions:
- Mix all ingredients in a clean jar or bottle.
- Shake before each use.
- Swish for 30–60 seconds, then spit.
Notes:
Baking soda helps fight acid and odor. Make a fresh batch every 2–3 days. Store in the fridge for freshness.
🌿 3. Tea Tree Oil & Aloe Vera Rinse
Great for: Killing bacteria naturally, soothing the gums
Ingredients:
- 1 cup distilled water
- 1 tablespoon pure aloe vera juice
- 2–3 drops tea tree essential oil
Instructions:
- Mix well in a bottle with a tight lid.
- Swish about 1–2 tablespoons for 30 seconds.
- Do not swallow.
Notes:
Tea tree oil is powerful — don’t overuse it. Use once a day or every other day for best results.
🌸 4. Clove & Cinnamon Antibacterial Rinse
Great for: Fighting bacteria and freshening breath with spice!
Ingredients:
- 1 cup boiled water
- ½ teaspoon ground cloves
- ½ teaspoon ground cinnamon
- Optional: 2 drops peppermint or spearmint essential oil
Instructions:
- Steep the cloves and cinnamon in boiled water for 10–15 minutes.
- Strain and cool.
- Add mint oil if desired, then bottle.
Notes:
This mixture smells amazing and has natural antimicrobial properties. Best used within 5 days, kept refrigerated.
💧 5. Hydrogen Peroxide Whitening Rinse (Use With Caution)
Great for: Gentle whitening, fighting bacteria
Ingredients:
- 1 part 3% hydrogen peroxide
- 1 part distilled water
Instructions:
- Mix equal parts in a clean bottle.
- Swish for 30 seconds and spit thoroughly.
- Rinse your mouth with plain water afterward.
Notes:
Use only 2–3 times a week. Do not swallow hydrogen peroxide. If you have sensitive teeth or gums, skip this one.
🌱 Final Tips for Natural Mouthwash Success
Shake before each use, especially if oils are included.
Use fresh ingredients and store rinses in clean, airtight bottles.
Don’t overuse essential oils — a few drops go a long way.
Combine with good oral hygiene: brushing, flossing, tongue cleaning, and (if needed) oral probiotics for best results.
Want more natural breath-freshening tips?
👉 Visit HalitosisCureGuide.com to explore science-backed strategies for ending bad breath naturally, effectively, and permanently.